Movement is the most powerful healer... 

A class that transforms how you feel about yourself and your body

Shesensu is an energetic mindful movement flow. It's a fun & effective mixed movement class for all abilities. 

Shesensu has elements of yoga, dance, cardio and primal moves all in one workout.

You'll raise your heart rate, stretch, strengthen and give attention to the whole body. You'll feel uplifted and free - you'll be addicted. Expect a soundtrack of motivating, electronic and tribal beats,  you'll feel the rhythms  deep in your body.

Shesensu creates a mind body connection,  it's a holistic experience and encourages appreciation and respect for the body... letting you admire what your body can do rather then what it can't.   

 

"Thank you so much... I actually feel like me again!" Carolyn

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Shesensu was created by Tara Lee Oakley after 23 years experience in the dance and fitness industry. After teaching over 15,000 classes she developed her own concept because she felt there was space for a low impact high energy class that was fluid, flowing and a cross between dance, yoga, primal moves and fitness.

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"This remains my favourite class of all time, and I wish I could attend my old club just to do it again. There's nothing else like it and it's quite simply leagues above all other fitness concepts in it's ability to strengthen, empower and consciously ground you. Give it a try everyone" Kemi

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